Yoga for all levels Improve your flexibility, strength and focus.
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Yoga Benefits: increased flexibility increased muscle strength and tone improved respiration, energy and vitality weight reduction cardio and circulatory health improved athletic performance protection from injury Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body
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